Blog

Unf*cking Inspired (6 steps to help you during a funk) Are you, or have you ever been just uninspired? I'm not talking one day you wake up and don't feel like doing anything. I'm talking legit unf*c … read more

Roxane Lavoie is a fitness coach, personal trainer, fitness competitor and mentor to many who choose to embark on a fitness journey for improved health. From being 50Lbs overweight to winning two 3rd … read more